Snoring is a relatively common sleep problem that ranges from a mere nuisance to a possible sign of serious health conditions. A snore is a noise caused by vibrations in the tissues in the throat and soft palate. While no one breathes silently during sleep, some experience excessive vibrations, leading to louder breathing sounds.
Snoring Solutions
The right snore solution differs from one person to another. The best approach is to discuss the condition with your physician to make sure that the breathing problem is not caused by an underlying illness that needs medical attention. Other professionals play important roles in treating snoring.
- Ear, nose and throat (ENT) specialists specialize in the region that give rise to snores.
- Dentists can fit an oral device like Snore Guard that can position the jaw in a way that clears the air passage.
- Sleep centers offer in-depth explorations that can include sleep studies, nap testing, cognitive therapy, and sleep hygiene.
Some people opt for devices they can fit themselves, similar to oral devices fitted by dentists. Pure Sleep is a prime example of a home-fit device to help stop snoring.
Local Resources
Finding local resources is of great importance, especially when it comes to a sleep problem that may arise out of a health problem. LoveToKnow Sleep offers articles about Del Mar snoring treatments, as well as New Jersey snoring solutions and many other cities in the United States.
Stop Snoring
The first step to find ways to stop snoring is to find out why people snore in the first place. LoveToKnow Sleep recognizes that snoring can be a serious problem as we continue to explore this topic and provide tips to stop snoring in the process.